- Mounted Design : This wall-mounted target is easy to install and can be adjusted to your preferred height, providing flexibility during your training sessions. - Versatile Use : Perfect for both indoor and outdoor environments, this target is suitable for home setups, personal gyms, or general exercise routines. Its adaptability makes it an essential tool for various training scenarios. - High-Quality Material : Constructed from durable materials, this target is designed to withstand rigorous training, ensuring longevity and reliable performance during every session. - Compact and Space-Saving : With dimensions of 30.6 cm x 3.5 cm x 38.8 cm (12.05 inches x 1.38 inches x 15.28 inches), the boxing trainer is designed to take up minimal space while still delivering maximum functionality. Ideal for boxing enthusiasts with limited room. Use Scenarios : 1. Enhance your boxing training routine at home by mounting this target on a wall, allowing for consistent practice and skill development. 2. Use it outdoors for a dynamic workout, enabling agility and speed training while enjoying fresh air. 3. Incorporate it into group fitness sessions, providing a shared resource for various participants to improve their techniques together.