Suggested Use One tablet daily. Can be taken anytime, even on an empty stomach. Other Ingredients Ferment media (organic soy flour, organic saccharomyces cerevisiae, organic orange peel powder, organic carrot powder, organic alfalfa powder, papain [deactivated], bromelain [deactivated], and lactic acid bacteria [lactobacillus acidophilus, bifidobacterium bifidum and lactobacillus rhamnosus]), organic gum acacia, silica, lac resin and carnauba wax.Contains Fermented soy.Certified gluten-free by NSF; 100% vegetarian; no artificial flavors or colors. Warning Caution: As with any dietary supplement, you should advise your healthcare practitioner of the use of this product if you have a medical condition or are taking medication. If you are nursing, pregnant, or considering pregnancy, consult your healthcare professional prior to using this product. Keep out of reach of children.Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.