1. What if you could train your body more efficiently? 2. Sharper Line resistance bands can add a total of 100 pounds of resistance to your punching and kicking movements (each resistance band provides 25 pounds of resistance). By making your muscles work against opposing forces, it may help improve the speed and power of your movements. 3. Nine - piece set: This training resistance band set mainly includes 2 arm resistance bands of 40 pounds (10.6 inches long), 2 leg resistance bands of 40 pounds (17.7 inches long), 2 ankle straps, 2 wrist straps, and 1 waist belt. This set is suitable for sports training such as basketball, volleyball, football, as well as taekwondo, boxing, karate, squat jump training. It can also be used for yoga, Pilates exercises, and rehabilitation training. 4. Enhance muscle strength: This resistance band is suitable for people of various fitness levels. During training or rehabilitation, resistance band training may help users increase or decrease the resistance, bringing an appropriate amount of challenge to each muscle group. It is suitable for daily workouts at home, in the gym, or when going out. You can flexibly use the accessories in the set according to your needs, and the resistance can be stacked from 40 pounds to 160 pounds. 5. Multiple usage methods: Elastic resistance bands are suitable for use in a variety of scenarios. Whether it's basketball, football, gym training, or boxing training, they may help you take your fitness goals to a new level. They can be used for weight training, plyometric training, bodyweight training, and explosive training to improve explosive power. A unique pull - strap has been added to the ankle straps, which can transmit the pulling force to the feet and balance the body muscles. 6. Muscle injury rehabilitation: Resistance bands do not put much pressure on the body, which makes them a useful tool in the process of recovering from sports or muscle injuries. Resistance bands may help maintain the function of joints and other parts and are relatively safe to use. 7. The inside of the resistance bands is made of natural and environmentally friendly latex with moderate elasticity. The outside is wrapped with a protective cover, which may prevent breakage and has an anti - oxidation effect. At the same time, a 0.22 - inch thick steel buckle is added at the connection to avoid causing injury. The waist belt, ankle straps, and wrist straps are all equipped with adjustable fixing webbing, bringing different comfort experiences to users. 8. The set includes: - 2 leg resistance ropes - 2 arm resistance ropes - 2 adjustable ankle straps - 2 wrist straps - 1 adjustable waist belt - 1 storage bag