Ergonomic Design: Features an S-shaped design based on stability and ergonomics to improve posture during push-ups, helping you keep your wrist straight and reducing pressure on the wrists and joints. This effectively helps avoid injuries during strength training. Mounting Support Size: Each mounting rod measures 18 x 12 x 12 cm. Weight: 507g. Due to its lightweight design, it can be easily and conveniently stored anywhere or used for push-up exercises. Durable and Non-slip: The lifting bar is made of high-quality galvanized stainless steel, strong enough to support any weight. The comfortable foam handle provides a soft grip, allowing users to hold it comfortably and avoid injury during lifting. Easy to Use: Simple to use with no assembly required. The handles are light and portable, ideal for home, gym, or travel. Suitable for Men or Women: Reduces pressure on the arms, shoulders, chest, back, and abdomen. The foam sleeves offer a firm, soft, and comfortable grip. These stainless steel push-up bars with comfortable foam handles will be a great addition to your workout routine!