Squat Wedge for Heel Elevated Squat Can Improve Leg Strength and Hip Flexibility by Improving Your Squat Form to Avoid Muscle Strain and Knee Injuries During Squat Training. Whether You Are a Pro Trainer or Beginner, Squatting with Your Heels Elevated Can Help Maintain Proper Posture and Enhance Strength Performance by Improving Mobility in Hips, Knees, and Ankles. The Squat Wedge Is Suitable for Deep Squats, Knees Over Toes Exercises, Full Calf Stretches, Weightlifting, and Yoga Stretches. Our Squat Workout Equipment Features Lightweight, Durable Wedges with a Solid, Sturdy Grip, Offering Performance Comparable to Heavier Metal Versions or Bulky Rubber Wedge Sets. Ideal for Lower Body Physiotherapy and Mobility Training. The Slant Board Is Made of High-Density, Non-Slip ABS Material and Designed for Heavy-Duty Use. Provides Strong Support and Comfort, Is More Portable Than Metal Slant Boards, More Durable Than Cork Wedges, and Larger Than Standard Rubber Squat Wedges. Perfect for Barbell Lunges, Calf Stretches, Yoga, and General Stretching and Balance Workouts. This Product Includes a Pair of Squat Wedges That Can Be Used Separately, Allowing You to Adjust Height as Needed. The Set Also Comes with a Convenient Carry Bag for Easy Transport to the Gym, Outdoors, or Anywhere Else You Train. Material: ABS Color: Black Package Contents: 1 Pair x Squat Wedge Note: Light Reflection and Different Displays May Cause the Color of the Item in the Picture to Appear Slightly Different from the Actual Product. Measurement May Vary by +/- 1-3 cm.