Nonslip surface The balance pad has a textured nonslip surface that stays in place on gym floors, mats, or carpets. It works with bare feet, socks, or shoes and helps you maintain secure footing during sweaty workouts, supporting mobility and stability for muscles and joints. Size and fit dimensions: 40 cm x 33 cm x 13 cm (15.75 in x 12.99 in x 5.12 in). The size provides a stable base for common floor moves such as lunges, planks, crunches, and lying exercises. Easy to clean The Balance Pad is easy to wipe clean after training, making maintenance simple and quick. Multiuse Suitable for indoor or outdoor use. Functions include a gym training mat, pad, stretching support pad, kneeling pad, and seat cushion, among others. Use scenarios Home fitness routine: use for planks, lunges, crunches, and lying exercises. The nonslip texture helps maintain proper form and reduces slipping on the floor. Outdoor or gym floor sessions: provides a stable base and knee protection during mobility work or stretches on hard surfaces. Mobility and rehabilitation: kneeling pad for knee comfort during rehab drills or seated stretches, and can double as a seat cushion when needed.