- The foam blocks are suitable for yoga, meditation, fitness and movement, helping you maintain proper alignment and deepen the stretch to improve and enhance your exercises. - Easy care: After use, rinse with water. Soapy water can be used if you want extra cleaning. Then dry with a towel or air dry. - Flexible setup: Use the blocks individually or stack them to create height and additional support where you need it. - Durable and safe: Made from foam materials, the blocks are safe, resist fading, and are not prone to breaking. - Practical use scenarios: - Yoga and stretching: use a block under hands, hips, or feet to maintain alignment and deepen stretches; stack for more height as needed. - Meditation and seated practice: elevate the hips with a block for a comfortable seated posture. - Fitness and mobility work: use blocks to modify balance, increase stability, or adjust range of motion in various movements.