1.Full body training: The slider presents every movement against balance and stability challenges, forces you to engage the core muscles and strengthens your stomach. 2.Good choice: The slider is a great choice for full body workouts that are both entertaining and challenging. Use sliders to improve flexibility, shaping and conditioning. 3.Easy to use: They are orange and look like slippery furniture movers that can be used easily on carpets. Whether at home or in the gym, you can use our core glides on any surface like wood, carpet, runner or tile. 4.Convenient to use: Comes with two sports sliding plates and two fabric covers for protection. Sliders are also suitable for lunges, core strengthening exercises and tumbling exercises such as needle kicks and aerials. The sliders are 23 cm long. Using sliding discs requires constant core stabilization, providing great core training.