A. Multifunctional and Efficient Training: The pelvic floor trainer is easy to operate and can help you train the tightening and relaxation ability of the pelvic floor muscles. It is suitable for people who want to improve the strength of the pelvic floor muscles. B. Pelvic Floor Trainer connects pelvic floor muscles to the mat, feel the pressure, and practice stopping urination independently. Contract for 3-5 seconds for a total of 10 minutes. It is recommended to use the trainer 3-4 days a week, completing 2-3 sets per session. Users can expect noticeable improvements in pelvic floor muscle tone within 7 days and enhanced sitting posture after 4 weeks. C. Significant Training Effect: If you use Pelvic Floor Trainer, you can feel the pelvic floor muscles tightening in about 7 days. If you stick to it for 4 weeks, you can also improve your sitting posture. Through regular training, you can gradually improve the health of your pelvic floor muscles. D. Long-lasting Battery Life: Pelvic Floor Trainer has a built-in lithium battery, one charge can support multiple trainings, and the battery life is strong. Type-C fast charging interface design, fast charging and strong compatibility, no need for frequent charging, so that your rehabilitation plan is uninterrupted.