Description: LEG WORKOUT: Designed for lower body workouts, this ankle strap maximizes your lower body workouts with the hamstrings and glutes. MULTIPLE CONNECTIONS: It is uniquely designed with a sturdy for easy connection to cables and resistance trainers, and ensures a secure closure design while exercising. HIGH QUALITY MATERIAL: Designed with nylon fastening straps, the elasticity is adjustable, and the sticking is firm. These ankle straps are super easy to put on and adjust to your desired fit. EASY TO SET UP: You can use with dumbbells, fit for most standard dumbbells, good exercise for legs and hips. WIDELY USED: Great extensions, leg curls, hip abduction, use with cable systems, resistance trainers. Specification: Material: Neoprene, Mesh Size Chart: 1pcs: 14.5cmx11cmx3cm/5.71inchx4.33inchx1.2inch 2pcs: 19cmx14.5cmx3cm/7.48inchx5.71inchx1.2inch Package Includes: 1 Ankle Strap OR 2 Ankle Straps Note: Please allow slightly errors due to manual measurement and different monitors.