Resistance Exercise Rubbers Power Bands The 4 piece set is a versatile training tool that will allow you to fully use the potential of your body. The set includes four different colored rubbers with varying degrees of resistance, allowing you to customize the intensity of your workout to suit your individual needs. Yellow rubber (2-7kg): Ideal for warm-up, rehabilitation and stretching exercises. Perfect for beginners. Red rubber (6-10kg): Great for moderate resistance strength training. It helps in developing muscle strength. Black rubber (12-17kg): The higher resistance level makes it an excellent choice for advanced exercisers who want to increase strength and endurance. Purple rubber (17-26kg): This rubber provides the greatest resistance and is designed for people with very high muscle strength. Perfect for advanced strength training. Resistance Exercise Rubbers Power Bands It is an indispensable tool for anyone who wants to improve their strength, endurance and flexibility of the body. Thanks to them, you can perform a variety of exercises that engage different muscle parts, which will allow you to achieve your fitness goals.