Versatile Rowing Barbell Training Rack for Strength Training This rowing barbell training rack lets you train different muscle groups anytime and anywhere, even in a small space. Key benefits - Multi muscle training in one compact unit: suitable for shoulder presses in knee position, landmine press, shoulder mobility, arm strengthening and thigh training. - Space saving design: compact footprint allows setup in limited rooms or home gyms without crowding the space. - Durable construction: metal training frame built for long term use and reliable performance. Specifications you can rely on - Material: metal frame for durability and longevity - Size: 18.5 cm x 24.5 cm (7.28 in x 9.65 in) Use scenarios - Home gym in a small apartment: quick setup for shoulder presses, landmine presses and mobility work between routines. - Garage or studio workout space: perform a variety of presses and targeted leg and arm training without requiring a large footprint. - Mobility and warm-up sessions: use for shoulder stretching and light strengthening to prepare for other exercises.