Features: This pregnancy journal allowing expectant mamas to document physical changes and emotional journeys throughout their pregnancy. Produced with thick paper that is gentle for users, this notebook provides improved sturdiness compared to standard paper, resisting damage and creasing. Contains specific sections for tracking meals, exercise, and clinical visits, helping users manage health and nutrition effortlessly for a better, happier pregnancy journey. Perfect for journaling, clinical visits, or pregnancy classes, this journal allows easy sharing of pregnancy experiences with family, strengthening bonded. Its size accommodates easily into bags, enabling convenient note taking for moms and family members, making pregnancy documentation simple and enjoyable. Specifications: Materials: Paper Color: As The Picture Shows Package Weight: approx.250g Size: approx.28x20cm/11.02x7.87in Package Includes: 1Pc Pregnancy Notebook note: Please allow 1-2cm error due to manual measurement. Please make sure you do not mind before you bid. Due to the difference between different monitors, the picture may not reflect the actual color of the item. Thanks!