Description: 26lbs. You can easily tailor your training depending on your strength, ability and comfort, no matter you are a beginner or experienced users. it's a perfect choice for Yoga, Pilates, Fitness, Stretch Training, Losing Weight, Strength Training, Wrestling, Bodybuilding, Increase Flexibility. Multifunctional: The resistance band set can be used to exercise all parts of muscles such as arms, chest, abdomen, glutes and legs, also good for increase Mobility. Gym-in-your-pocket: The exercise bands take up little space so that you can use them at home or carry on the way, such as in office, on a vacation, even can squats while watching TV at home. SIZE: 1500x150x0.35mm / 59.05x 5.9x0.01inch Compared with normal-sized bands, our resistance bands' length is more suitable, it is not too long or too short so it can help you more effectively achieve full-body extension and enhance exercise. You can fold them for more tension, tie a knot for a loop band or take a couple wraps around your hands for a secure grip. EASY TO USE & SAFE, SUITABLE FOR ALMOST EVERYONE - #1 key to getting training results requires staying consistent and eliminating excuses; the hip resistance bands are designed to provide great workouts that can accommodate Anybody, Anywhere, Anytime, while training Any Movement at Any Intensity, so no more excuses to miss your workout Specification: SIZE: 2000x150x0.4mm / 78.74x 5.9x0.01inch Material : TPE Package Includes: 1 piece Resistance Loop Bands