Features: Craft from wood with edges and smooth surfaces, this hangboards ensures comfortable long term use while finger pockets (10-25mm depths) and multiple grip types for effective finger strengthening. Offering a complete portable solution for varied climbing workouts. Ideal for climbers, fitness enthusiasts, and athletes of all ages seeking to enhances grip strength and finger endurances through targeted training. Perfect for indoor/outdoor setups—attach to trees, door frames, or gym equipment for training, or maintaining climbing skills. Quick 30 second setups with no drilling required; unique design withstands rigorous while maintaining surfaces for comfort. Specifications: Component: Wood Size: As Picture Shows Package Includes: 1 Pair Arm Training Fingerboard note: Please allow 1-2cm errors due to manual measurement. Due to the differences between different monitors, the picture may not reflect the actual color from the item.