LED Interval Timer Gym Stopwatch Countdown / Up Timer Exercise Fitness Description: Multifunctional clock in the gym: a versatile clock with many practical functions: normal time 12/24 hours, countdown in minutes and seconds, stopwatch, MIIT, TABATA, EMOM1EMOM2, FGB1, FGB2, WRC Convenient hotkeys for reaching workouts: The timer has pre-programmed buttons including TABATA and FGB, which provide great convenience during training TABATA: 8 rounds exercise 20 seconds, rest 10 seconds per round FGB1: 5 rounds exercise for 5 minutes, 1 minute rest for each round of FGB2: 3 rounds of exercise for 5 minutes, 1 minute rest for each round Built-in magnetic spine: the gym clock has a magnet that has been placed in the housing so it can be securely attached to any metal surface, making it clearly visible during training Design your own interval training: Pre-set interval programs are useful for getting started quickly, this fully adjustable timer is more flexible and allows you to personalize your training any way you want. 10 programmable settings allow you to customize 9 intervals Just set training time / interval / round / time rest with the buttons on the top It's small and suitable for carrying in your pocket No need to rely on your phone anymore and no need to worry about personal notifications, all your energy is focused on fitness Specification: Material: plastic; Battery type: 1500 mAh