Description: 【Versatile Resistance Levels】: This heavy duty pull up assist band offers adjustable resistance, making it easier to perform pull ups and gradually build upper body and core strength 【Comprehensive Workout】: This assist band is suitable for a range of upper body and core exercises such as handstand support and hanging leg raises. By varying grips and positions, you can effectively target multiple muscle groups including the back, shoulders, and arms for a well rounded fitness routine 【Design】:TheExercise band is design with buckle belt, the band can be hung to any gym bar or Chin up bar easily 【Material】: Made from latex, the Chin up Assist Band ensures durability and reliability during workouts 【Convenient Package】: The set includes 1 resistance band, capable of supporting up to 225 lbs, offering both functionality and in your fitness equipment collection Size Chart: strap : 50cm/19.69inch Package Includes: 1 Set Pull Up Assistance Band Note: Please allow slightly errors 1-2cm differences due to manual measurement.