- 8 grip positions for upper body training: targets back, chest, arms and core with wide, narrow and neutral grips. Adjust hand positions to engage different muscle groups and maximize strength. - Steel frame for maximum longevity: sturdy heavy duty steel frame. Reinforced design supports up to 113 kg for reliable home strength training. - Non slip foam grips for comfort and control: secure grip and firm hold to prevent slipping. Stable during pullups, chinups or dips. - Fits most doorways - no drilling required: fits most door frames with no installation drilling. Lightweight and portable; move between rooms or take on trips without wall damage. - Practical use scenarios: - Quick daily routine: 10 to 15 minute pullups, dips and hangs to start the day. - Full upper body session: mix grips to train back, chest, arms and core in one workout. - Travel friendly workouts: set up in hotel doorway for on the go training.