How can I get stronger without having to actually spend time in a gym Hmm I know, Ill transform my door.With the multi-function exercise bar you can use to do pull-ups, chin-ups, push-ups, sit-ups, dips, basically every exercise you need to build a powerful upper body. It uses your bodys own resistance to deliver powerful results fast.Strengthen your biceps, triceps, chest, back, shoulders and abs. It instantly attaches to or removes from your doorframe with no drilling or tools required. Its easy to get the strong, lean body you always wanted, right at home.Its time to shape up, get yours now and pull your weight. Buy Now to bring the gym homeFeatures:Most adaptable and effective pieces of home kits youcanbuyChin up bar with multiple uses: pull-ups, push-ups, sit-ups, dipsandmoreGreat for upperbodytoningFoamhandlinggripsDoorwayinstallationSpace-savingsolutionIdeal for home useSpecifications:Material:SteelWeight capacity:100kgExtendable length:62-103cmPackage dimensions (L x W x H): 5 x 5x63cmGross weight: 1.2kgPackage Contents:1 x ExerciseDoorGym2xScrews2 x Mats