- Ergonomic split elbow pad design for comfortable, independent elbow movement. The thick foam handle and elbow pad cushion joints and adapt to different training rhythms, helping you maintain a secure, natural grip. - Safe and stable on any surface. Anti-slip pads plus knee pads provide solid support and protect your knees during training, reducing the risk of slips or impact. - Durable, rigid construction. Made from high-hardness ABS, the board resists wear and bending, supporting typical bodyweight workouts without deformation. - Foldable and portable. Space-saving design that folds for easy storage and quick setup, making it convenient for home gyms, studios, or travel. - Use scenarios - Home workout: perform push-up variations, planks, and balance drills with added elbow support for better form and stability. - Rehab or low-impact training: use controlled, split-elbow movements to protect joints while maintaining movement. - Gym or studio sessions: set up on wood, tile, or carpet floors to add a stable base for circuits and bodyweight exercises.