- High Durability: Crafted from sturdy ABS material, this fitness board ensures exceptional stability and elasticity, allowing you to train confidently and effectively. - Effective Workouts: Monitor your training with integrated features. Gradually intensify your workouts and boost efficiency using the included resistance bands and timer. - Adjustable Width Capacity: Designed to fit various shoulder widths, the fitness board is adjustable from 33 to 44 cm, providing the flexibility necessary for a wide range of exercises. - Full Body Workout: Elevate your fitness routine with our versatile four-color stretch design, targeting triceps, shoulders, core, and large back muscles, ensuring no muscle group is neglected. Use scenarios: 1. Perform tricep dips and shoulder presses at home, effectively targeting upper body strength while using the resistance bands for added challenge. 2. Include the fitness board in your Pilates or yoga sessions to improve core stability and engage multiple muscle groups. This fitness board stands out as a robust solution for anyone looking to enhance their home workout experience, offering durability and versatility for all fitness levels.