Efficient Strength Training Engages chest, abdomen, arms and core through specialized pushup positions. A single compact workout device supports users of all fitness levels and helps maximize results. NonSlip Grip Safety handles use innovative antislip technology to ensure a secure grip during exercise, promoting effective pushups and providing reliable protection for users of all fitness levels. SpaceSaving and Convenient Folding pushup board for home, office or outdoor use. Compact design enables easy storage and seamless integration into any workout area without occupying valuable space. Flexible Training Adjustable grip positions target the upper body, abs and back, promoting even muscle development through fullbody use. Use scenarios Home workouts: perform targeted pushups in a small living space with a single device. Office routines: fold and store the board easily, then use during breaks for quick upperbody training. Outdoor training: bring the compact board to parks or outdoor setups for versatile strength sessions.