Enhance push up effectiveness by improving muscle engagement during the exercise, helping to work the shoulders, arms, back, abdomen and chest more efficiently. Trapezoidal base design provides stability and resistance to deformation, keeping the device steady during use. Eco friendly materials create a safer fitness environment and peace of mind during training. Bottom is made of PP material and can support heavy loads, rated up to about 500 pounds. Portable and versatile for indoor and outdoor use, suitable for home workouts and gym sessions. A reliable partner for push up training, especially effective for strengthening the waist, upper limbs, and abdominal muscles, with a focus on the chest. Use scenarios Home workout: incorporate into routine to target chest and core while staying compact and easy to store. Gym or studio training: integrate into circuits or progressive push up variations to increase stability and engage multiple muscle groups. Outdoor fitness: take to the park or outdoor gym for warmups and strength work during seasonal workouts.