"MUSCLE TODO - The push-up bar is ideal for toning your chest, arm, and shoulder muscles. It also works your abdominal muscles.Foam Handles - The press stand features an ergonomic design with padded EVA foam handles that provide extra grip and hold while supporting your hands.Rubber Caps - The rubber end caps of the S-shaped push-up bar protect the floor surface and increase stability during your workout.Sturdy Design - The one-piece tubular metal construction is portable. The push-up bar allows for more freedom of movement and is non-slip.Easy to Use - No assembly required, perfect for beginners and fitness enthusiasts. They are great for shaping and defining upper body muscles, primarily for muscle groups like the pectorals and triceps."