A. Multifunctional and Efficient Training: The pelvic floor trainer is easy to operate and can help you train the tightening and relaxation ability of the pelvic floor muscles. It is suitable for individuals looking to improve pelvic floor muscle strength.B. The pelvic floor trainer helps users become aware of pelvic floor muscle engagement and practice proper contraction techniques. Contract the muscles for 3-5 seconds, repeating for a total of 10 minutes per session. It is recommended to use the device 3-4 days per week, completing 2-3 sets each time. With consistent use, users may experience improved pelvic floor muscle tone within 7 days and better sitting posture after 4 weeks.C. Noticeable Training Results: Regular use of the pelvic floor trainer may lead to increased awareness and strength of the pelvic floor muscles within 7 days. Continued use over 4 weeks may contribute to improved posture and overall pelvic floor health.D. Long-lasting Battery Life: The pelvic floor trainer features a built-in lithium battery that supports multiple training sessions on a single charge. Equipped with a Type-C fast charging interface for quick charging and wide compatibility, it reduces the need for frequent charging and helps maintain consistent use for your wellness routine.