Detachable Handle: The fitness grip cable attachments are easy to assemble without tools. Both side handles are foam covered for a non-slip, comfortable grip and to minimise hand fatigue. Sturdy construction: This LAT pull-down rod attachment is made of high quality steel for high strength and durable performance. Double handle design: The LAT pull-down bar features two handles, enabling synchronized exercises with both arms for balanced training. Multifunctional workout: Designed to build triceps, back, arms and shoulders. This accessory supports effective upper body strength development. Use scenarios - Lat pulldowns at home or in the gym, using the double handles for synchronized, bilateral back work. - Triceps pushdowns and arm extensions with the detachable handle. - Arm and shoulder movements through various cable exercises to target multiple muscle groups.