- Bands Included: Yellow (2-4 lbs), Blue (4-6 lbs), Green (10-12 lbs), Black (15-20 lbs), Red (25-30 lbs) - This versatile set of stackable resistance bands offers up to 75 lbs of resistance, catering to various fitness levels and goals. - Equipped with a durable metal carabiner clipping system, these bands easily attach to soft-grip handles or ankle straps, ensuring a secure and comfortable workout experience. - The package includes a door anchor for versatile training options, an exercise chart to guide your workouts, a convenient carrying bag for easy transport, and an ankle strap for lower body exercises. Ideal for: - Home workouts: Easily attach the bands to a door anchor to perform a range of exercises without needing a gym membership. - Strength training: Perfect for bodybuilders and fitness enthusiasts looking to enhance resistance in their routines. - Rehabilitation: Great for physical therapy and injury recovery, allowing for controlled movements that build strength gradually. Constructed from high-quality materials, these resistance bands ensure durability and consistent performance. Their compact size and lightweight design make them suitable for any workout space, whether at home or on the go.