Perfect for solo trainingthis volleyball training aid returns the ball after each hit, allowing you to spend more time practicing and less time retrieving the ball. Enjoy continuous training without interruption, enabling extended practice sessions even without a partner. The ball pouch securely holds the ball in place, with adjustable straps that can be fastened according to your preference.Improve ball control skills by enhancing touch, setting, spiking, serving (overhand or underhand), forearm passing, ball handling, and throw-ins. Ideal for warming up before games or refining volleyball techniques.Features an adjustable waist strap with cushioned support for comfort and a secure fit on various waist sizes. The elastic cord provides sufficient length for powerful moves like jump serves and spikes, while helping prevent the ball from rebounding into your face.Promotes proper hand placement and standard hand movement during training. Adjustable straps with plastic knobs help stabilize the ball in the palm, encouraging correct technique and reducing setting fouls.One size fits most ball typescompatible with volleyballs, footballs, beach volleyballs, water polo balls, and basketballs. A versatile training tool suitable for players of all skill levels, from beginners to advanced.