SincereetaliProduct Description Size: Handle diameter 3cm wide The length of the handle is about 12cm Rope length 140cm Color: yellow, green, blue Specification: Yellow: 5-15lbs Green: 10-15lbs Blue: 20-25lbs Material: imported environmental protection latex/PP/TPE Package Contents: 1 * Pull Rope 1. The upgraded door anchor resistance bands for arms and shoulders have an upgraded door anchor with protective cushion, which not only protects the training bands from wear and tear, but also helps prevent scratches and dents of your door. You can use the fitness bands to do more exercises with it. In addition, please pay attention to daily maintenance and make sure to put the resistance bands in the equipped bag after each use. 2. Longer Exercise Bands Our sports belt is 140cm long, which is more in line with ergonomics. You can apply them to more stretching exercises, toning your arms, shoulders, chest, glutes, buttocks, abs, biceps, triceps, legs or knees, as well as improving your mobility. 3. Better Materials & Craftsmanship The exercise bands are made of environmentally friendly latex with strong wear resistance and perfect elasticity, with anti-snap & no odor. 4. Easy to Carry Our products are small and convenient, so you can take them to the gym, office or use them while training on vacation. The resistance bands with handle work well with various exercise programs, perfect for men and women, helping you achieve your optimal resistance level. 5. Wide Applicability: Resistance bands for women and men can be used to facilitate your resistance training and improve your joint muscle mobility. Also useful for adding resistance to the bench, ZMD team is your loyal partner forever