Features 1、Muscle Stability Trainer: The resistance band helps to activate lateral muscle chain that lifts the spine upward, including obliques and transverse abdominis. 2、Strengthens Weak Muscles: The elastic rope help increase muscle weakness, relieve muscle tightness, reduce imbalances, and enhances muscle stability and flexibility. 3、Improves Performance: Resistance exercise bands help refine your posture and strengthen muscles, helping to improve sports and exercise performance. 4、Multipurpose Use: The resistance exercise bands are suitable for various types of exercises, including strength training, flexibility exercises, and rehabilitation training. 5、Versatile Training Tool: This workout rope is ideal for improving your muscle tone, enhancing endurance, and increasing overall health. Practical and reliable. Specification Item Type: Elastic Resistance Band Usage: Improve posture, running, and sports performance among other benefits. Package List 1 x Resistance Band