These exercise sliders are perfect auxiliary exercise equipment for mountain climbers, Abs Workout, , yoga stretches and so on. Toning your abdomen, back, arms or legs will be never be an issue again while you enjoy lunges, planks, bridges or simply make up your own exercises. Features - Color: Rosy. - Material: TPE. - Size: 25 x 25 x 1 cm. - Intensify your favorite moves such as lunges, planks and bridges by introducing a balance challenge. - Strength and Condition your entire body with a low impact weight-bearing workout since your body is in constant with the surface. - Place the core sliders under your feet and begin sliding them keeping your back straight. - Put the core sliders under your feet in a plank position with elbows on the ground at a 90 degree angle. - Place the core sliders under your feet in a military plank position and then pull your legs in towards your hands. Package list: 1 x Pair of Floor Sliders