This compact display turns indoor bikes, ellipticals and rowing machines into a precise workout monitor so you can train smarter, stay motivated and track progress over time. Key benefits - Know your progress at a glance: real-time readouts for time, speed, distance and calories burned keep workouts focused and measurable. - Personalize every session: three exercise modes (mode, target mode, intermittent mode) let you choose steady-state workouts, set destination or calorie targets, or run interval-style training. - Sync and store results: effortless connection to popular fitness apps makes it easy to log sessions, review trends and share data with coaching or tracking tools. Features and performance - Compatibility: designed for indoor exercise bikes, elliptical trainers and rowing machines used in home gyms. - Function: provides live metrics (time, speed, distance, calories) to guide pacing and effort. - Workout control: select mode, target mode or intermittent mode to match goals—whether you want a timed ride, a distance challenge or structured intervals. - App connection: quick pairing with common fitness applications for comprehensive tracking and progress insights. Practical use scenarios - Morning conditioning: use the real-time metrics and target mode to complete a 30-minute, calorie-focused ride before work. - Interval training: select intermittent mode to alternate high- and low-intensity segments on your elliptical and track recovery and repeats. - Progress tracking: connect to your preferred fitness app after each rowing session to compare weekly distance and calorie trends. Who this is for - Anyone using an indoor bike, elliptical or rower at home who wants clearer feedback, customizable workouts and simple app-based tracking without extra setup complexity. Simple to install and operate, this display adds accurate metrics and flexible training modes to standard home gym machines so you get measurable, repeatable workouts.