Easy installation - Our rowing machine pedals install effortlessly. Simply tighten the button and start rowing. With a diameter of 14 mm, these pedals can be easily set up on any compatible rowing machine, providing a stressful assembly process. Versatile exercises - The pedals support a variety of movements and muscle-targeting options, forming a solid basis for a versatile and dynamic home training routine. Custom fitness - Achieve your fitness goals with adjustable resistance suitable for all fitness levels. The innovative design accommodates different strengths and endurance levels, offering both low-workout and high-intensity challenges as needed. Build a better body - These pedals enhance stability during exercise, contributing to a stronger and more stable body and enabling improved training performance with confidence and ease. Use scenarios - At-home cardio routine: add resistance variations to your rowing sessions to target legs, core, and upper body more effectively during interval or steady-state rowing. - Quick, no-fuss workouts: use short, focused sessions with adjustable resistance to fit a busy schedule in a small space. - Beginner or rehabilitation training: start with low resistance and gradual progression to build stability and balance while rowing.