1. Increase strengthoverload is key for building muscle. Powerlifting athletes, fitness enthusiasts, and strongmen use fractional weight plates to achieve their workout goals. Add them to your dumbbells and kettlebells. 2. Save moneyinstead of purchasing additional dumbbells or kettlebells, micro plates allow you to increase the weight of equipment you already own. 3. Compact and easy to cleanslim design ensures plates do not interfere with your range of motion. Rubber coating helps protect equipment and resists scratches. Ideal for commercial gyms, home gyms, and garage gyms. 4. Versatile and easy to attachdesigned to fit dumbbells, kettlebells, and barbell grips for flexible training options. 5. Compatible with all standard dumbbell and kettlebell sets. A practical weightlifting accessory for men and women. Weight: 1kg Inner diameter: 35mm Color: Black Material: Rubber + Metal Package Contents: 1 x barbell plate Note: Light reflection and different display settings may cause slight variations in color. Measurement may vary by +/- 1-3cm.