DURABLE EASY TO USE FOR AT-HOME EXERCISE This Kettlebell sandbag is perfect for a multitude of workouts and is safer than metal kettlebells.Start with a lower weight and add sand as you get stronger without having to buy heavier kettlebells Allows for 0-30 lbs of weight adjustment Sand Bag Kettle Bell is so effective because it can be used to target many body parts through different workouts.They enable you to: Increase your strength Build up speed/cardio Increase endurance levels Target upper and lower body specifically Improves Functional Strength Targets multiple muscle groups that help with everyday tasks and daily life.Compact and Portable Only need one or two to train your entire body and are easy to store away.Sand Bag Kettle Bell exercises offer a wide range of movements that target every muscle group for a total body workout.FEATURES More robust design for hard outdoor exercises. It is made of tear-resistant canvas material. Lightweight, easy to carry.Boxing, military strength training, training core strength, etc. It is suitable for. Take your punching bag everywhere Great for travel or home exercises.Ergonomic handle, comfortable for you. Wide mouth for easy and fast filling with sand.SPECIFICATIONSMaterial: canvasColor:black Product size (approx.):18x18x18 cmPRODUCT INCLUDES 1 x Sand Bag Kettle Bell