BRAND QUALITY: High-quality fitness band made of durable, tear-resistant 100% latex with excellent craftsmanship. Available in 3 colors, each with different tensile strengths. DESIGN: Set includes 3 resistance levels: yellow 0.35mm (light), red 0.45mm (medium), blue 0.55mm (strong). Ideal for rehabilitation, physiotherapy, fitness, body workouts, and muscle training. DIMENSIONS: 150 cm x 15 cm. Resistance levels are clearly marked on each band. Colors: yellow, red, blue. VERSATILE USE: Effectively train all major muscle groups including hips, abdomen, chest, shoulders, back, triceps, biceps, and thighs. Compact, foldable, and lightweight design allows for convenient use anywhere. PRODUCT INFORMATION: Ideal band set for gymnastics, light strength training, and rehab exercises. This 3-band set provides complete training flexibility. Start with the yellow (light) band and gradually progress to higher resistance levels as strength improves. Perfect for home workouts and continuous strength development. SUITED FOR ALL USERS: Suitable for men and women, beginners, intermediate, and advanced users. The three resistance levels allow customized workouts for every fitness level and muscle group. 3 RESISTANCE LEVELS: LIGHT (yellow) / 150cm x 15cm x 0.35mm: 4.5 kg resistance – ideal for light strength training, warm-up, and stretching. MEDIUM (red) / 150cm x 15cm x 0.45mm: 7 kg resistance – suitable for most strength exercises. STRONG (blue) / 150cm x 15cm x 0.55mm: 10 kg resistance – designed for intense workouts, especially for legs and upper body. APPLICATION: This versatile resistance band set is suitable for muscle building, strengthening exercises for core, back, shoulders, chest, legs, and glutes, as well as rehabilitation, gentle stretching, and warm-up routines. The joint-friendly elastic band allows targeted muscle activation while supporting motor coordination and balance.