Benefits and key attributes Helps build triceps and biceps with cable rope exercises Durable thick rope with large rubber ends for a secure, comfortable grip and long life Steel attachment shackle compatible with all cable machines for broad compatibility Ensures tight grip to minimize slipping and maintain control during movements What makes it stand out Function: a cable rope attachment designed to enable targeted upper body work for arms through standard cable machine workouts Compatibility: steel shackle connects to all cable machines, offering versatile use across equipment Material and performance: thick rope and rubber end caps provide a robust, long lasting grip that supports consistent reps Size and grip: large rubber ends help secure the grip and reduce wear on hands during intense sets Usage scenarios Triceps pushdown on a low pulley: attach the rope to perform pushdowns with a neutral grip to target the triceps Biceps curls on a cable machine: use a rope for a neutral grip to vary the curl and reduce wrist strain Overhead rope tricep extension on a pulley: use the rope to emphasize the long head of the triceps during extensions