Versatile indoor core and leg workout solution - This ab floor holder is suitable for indoor use at home or in the office, enabling effective abdominal and leg exercises in a variety of environments. Durable, high-quality construction - Built with latex material, a steel frame, foam handles, and durable rubber suction cups. It is wear-resistant and designed to withstand repeated use without deformation. Stable double suction cup design - The adjustable sit up bar uses a double suction cup design and can be easily installed on wooden or tile floors. It provides strong stability for your fitness routines. Compact and portable size - Length 46 cm and height 20 cm. The unit is compact and easy to store or move, making it a practical choice for small spaces and on-the-go use. It can also be a thoughtful gift for family or friends who enjoy fitness activities. 2-3 use scenarios - Scenario 1: Home workout routine. Place on a clean wooden or tile floor, attach securely with the dual suction cups, and perform sit-ups, leg raises, and other ab and leg exercises. - Scenario 2: Office break workouts. Keep it handy in a small workspace to perform quick core or leg exercises during breaks without taking up much space. - Scenario 3: Small living spaces. Its compact size allows easy storage under a bed or in a closet, while still providing a stable platform for core workouts when space is limited.