Construction: Crafted from nylon woven straps with density stitching, this drag harness training equipment delivers longlasting durability. It supports weights up to 200 lbs, providing reliable performance during intense football and resistance training. QuickAdjust Fit: Adjustable waistline from 33 to 45.7 inches and vest height of 16.5 inches. The plastic buckle closure system ensures a secure, swift setup and removal for a wide range of body types. Versatile Training Application: Suitable for strength development across multiple muscle groups including legs, back and core. This resistance training rope kit enhances athletic performance for sports like football and basketball through effective pulling exercises. ComfortOptimized Design: Widened shoulder pads distribute weight evenly to minimize discomfort during workouts, while the 5.1 ft pulling belt enables exercise angles for efficient sled training without body strain. Use scenarios Football training: Use for resisted pulls to build leg drive and core stability during sled drills. Basketball conditioning: Employ pulling exercises to improve lowerbody strength and overall athletic performance. General resistance training: Engage multiple muscle groups (legs, back and core) for versatile conditioning and performance gains.