Multiple advantages: promotes hip duration, reduces the risk of hip injury, burns excess fat and improves cardior-spiratory function. MULTIPURPOSE BALANCE TRAINING - With the skateboard, you can easily integrate a variety of exercises into your daily exercise, including core, leg training, squats, lunges, push-ups etc. Smooth Surface: The surface of the skateboard is made of soft and elastic PVC material, which allows you to glide smoothly during exercise, improve the efficiency of balance exercises and keep safety at the same time. A perfect way to travel: lightweight, super smooth, you can roll up the plank and put it in the secure bag for safe transportation, so you can exercise anywhere anytime. Best Gift: This is the best gift for family and friends. Specifications: Name: Slide Board Slider Material: PP / PE / EVA Size: approx. 1.8 m / 70.86 inches. Box contents: 1 x sliding plate. 1 pair of shoe covers. 1 x Stage Bag.