These bra pads provide plenty of padding and a natural shape, with small bumps at the bottom helping and hold in good position. If you insert thin, flimsy padding into your sports bra, you should try these pad and provide extra coverage. Features -Color:Beige -Material:Polyester -Size:17.00X14.00X7.50cm/6.68X5.50X2.95in - Wear-resistant, breathable design, comfortable to the skin. Perfect for your sports bra, yoga bra, bikini tops, swimsuit, nursing bra. - Bra cups don't skid at all, move around, or stick out of your bras even when exercising pretty hard. - These inserts are very lightweight but also have enough weight to them that they don't move around. - A great way to give your bust a boost. Make you more beautiful and confident. - These bra pads provide plenty of padding and a natural shape, keeping your breast well. Package list: 4 x Bra Pad Inserts