- Adjustable height from 77 cm to 116 cm allows you to customize the setup to suit your training needs or preferences for optimal performance. - Designed with a rubber ball holder that is compatible with both training and play balls. The ball release tube minimizes impact force on contact, enhancing your practice experience. - Convenient portability and easy storage make it simple to transport your equipment wherever you go. Set up quickly and effortlessly, whether in the gym, backyard, or on the field. - The sturdy base features three iron tubes, reinforced with durable screws at the joints, ensuring stability and longevity during use. Ideal for various scenarios: - Perfect for solo training sessions, enabling you to improve your striking skills without the need for a partner. - Excellent for team practice, allowing multiple players to train simultaneously while maintaining consistent ball delivery. - Suitable for outdoor recreational use, making it a versatile option for both serious athletes and casual players. Overall, this training accessory combines functionality, durability, and ease of use, making it an essential addition to your athletic toolkit.