1. LONGLASTING AND SAFE – This pole dance pole is made of durable, quality, anodized chrome metal, offering a smooth feel during use. The training pole has a maximum weight capacity of 200 kg (440 lbs). 2. HEIGHT ADJUSTABLE – The pole height starts at 2.74 m/3.115 m/3.24 m/3.77 m (9 ft/10 ft/10.6 ft/12.4 ft). This dance pole comes with extensions to fit flat ceilings and popcorn/wood/concrete floors. You can and easily adjust the height at the base of the pole. 3. STATIC AND SPIN MODE – Two modes to choose from. You can use the dance pole in spin or static mode. Switching takes just 2 seconds by locking/unlocking the ring at the bottom. In spin mode, the pole rotates 360 degrees. 4. EASY TO INSTALL/REMOVE – Comes with an installation tool kit. This is a homeuse pole that's simple to install. This pole dance set includes a stepbystep installation guide. All the tools you need to set up this dance equipment are included in the package.