1.Feel comfortable: protect your knees and elbows during exercise with our squat wedge block and provides soft padding and improved balance for comfortable training. Achieve your fitness goals with improved shared support and efficient technique. 2.PROPER MUSCLE BINDING Squat wedge block can help you involve your muscles more effectively, reduce the likelihood of injury and improve your overall workout. Increase flexibility and comfort during all sports activities and achieve your desired level of strength and conditioning. 3.GOOD DURABILITY This squat wedge block is made of solid waterproof EVA material and is designed to endure the most rigorous workouts to ensure a durable, oilproof, and tasteless foundation for your exercise regime. 4.MULTIFUNCTIONS Improve your fitness routine with our squat wedge block, for stretching, allencompassing sports support, pilates, pushups and flat squats.