Purpose and key benefit High-density foam squat wedges that add stable heel elevation and secure support during squats, calf raises, and balance work. They prevent rolling or collapsing under heavy loads so you can focus on form and safety. What makes it useful Non-slip foam surface provides traction and comfort for feet. Engineered to support high weight without deforming or tipping, delivering consistent performance through repeated use. Simple design integrates easily into strength training, fitness, Pilates, and bodybuilding routines. How it solves common problems Improves squat mechanics by elevating the heel, helping you achieve better depth and ankle alignment when mobility is limited. Offers a stable platform for calf raises and other lower-leg work, reducing the risk of slipping. Provides a comfortable, secure base for balance and flexibility exercises so you can progress safely. Key attributes Material: durable foam engineered for stability and comfort. Function: heel elevation, calf raise support, balance assistance. Compatibility: suitable for home use, gyms, Pilates studios, and bodybuilding training sessions. Performance: non-slip, holds high loads without rolling or collapsing. Practical use scenarios 1. At home or in the gym: Place under your heels during barbell squats to improve posture and squat depth when ankle mobility is limited. 2. Strength training: Use as a raised platform for standing calf raises to increase range of motion and target the calves more effectively. 3. Pilates and balance work: Use as a stable base for balance drills, stretching, or flexibility exercises that require a slight elevation. These foam squat wedges are a simple, reliable tool to improve lower-body training safety and effectiveness while delivering stable, non-slip support under load.