- Improve vertical jump, leg strength and flexibility for soccer, basketball and volleyball training. - 50 lb (22.7 kg) resistance: TPE bands with a protective cover to resist wear and protect your gear during intense sessions. - Comfortable waistband: 0.5 cm thick padding on a wide, adjustable waistband to reduce waist pressure during long workouts. - Secure fit: Ankle cuffs with padding and strong iron rings provide a stable, comfortable fit and minimize slippage. - Durable and versatile: Built for repeated use in gym or home workouts; simple to integrate into various lower body training exercises. - Use scenarios - Jump conditioning and leg activation before practice or games in basketball, soccer or volleyball. - Strength and plyometric routines during training blocks at gym or at home. - Mobility and conditioning sessions to keep your lower body ready for on court play.