8 integrated loops fit most feet - The eight loops are large enough to accommodate most feet for comfortable use - The entire strap length is adjustable to extend to your personal size for a secure fit Wide range of applications - Ideal for warm ups, yoga, Pilates, ballet and daily stretching - Helpful for rehabilitation and physical therapy at home - Suitable for men, women and children Self guided stretching with better control - Perform stretches without external assistance - Achieve deeper and more effective stretches - Support improved muscle recovery Durable stretch band material - Made of high elastic nylon for durability and long lasting performance - Withstands heavy use without excessive wear - Comfortable size designed to suit a wide range of users use scenarios - Pre workout and mobility routine use the loops to secure your leg and guide hamstring, hip and calf stretches during warm ups or cooldowns - Rehab and physiotherapy at home perform controlled stretches with the strap to improve range of motion and muscle recovery under professional guidance - Family flexibility practice easy for adults and kids to use for everyday stretching routines at home or in class routines