product description 1.Exercise Bands: Apply them to stretching exercises to work your abs, shoulders, core, arms, chest, biceps, triceps, squats, legs or knees, as well as improve strength and see income. 2.Protect Door Anchor: You can use the door attachment for leg press and rowing exercises to create a "movable" type track. Our sports straps with handles are upgraded with door anchors with protective pads that not only protect the sports straps from fraying, but also help prevent scratches and scuffs on your door. 3.Personal or higher: Suitable for home gym, help fitness enthusiasts to work out at home instead of in the gym. If you need more tension, choose a higher resistance. 4.Easy to carry: Take them to the gym, office or use them when exercising on vacation. Resistance bands with handles are suitable for a variety of exercise programs. Comfortable handles for both men and women help you reach resistance levels.