1. Comfortable and LightweightMade of plastic, these swimming hand paddles are comfortable and lightweight, providing a pleasant swimming experience. Choose from three colors: blue, orange, and red. for swimming, diving, snorkeling, and more. 2. Ergonomic DesignThe middle part of the paddle is slightly raised, fitting into the palm. The nonslip design with matte sections enhances grip. These handshaped paddles are ideal for swimming, helping to improve swimming skills. 3. Strength TrainingThese paddles increase swimming resistance, thanks to strategically placed holes that reduce water drag. They effectively build and strengthen back, chest, shoulder, and arm muscles, leading to increased swimming speed. An swimming accessory. 4. Adjustable StrapsWith adjustable straps, these hand paddles ensure a secure fit for various hand sizes. Suitable for people of all ages and genders.