Feature:1. Great Performance: This swing training physical rope can increase hitting distance and correct posture, is conducive to improving your skills.2. Silicone and Nylon Material: The swing trainer is made of premium silicone and nylon, great flexibility and resistance to tortuosity, soft and durable, not easy to age and fade.3. Easy to Use: Increase swing speed and power, improve your swing rhythm and timing, easy for woman and kids to use and understand the proper grip.4. Anti Slip: The warm up stick uses silicone texture grip, ergonomic design, anti sweat and anti slip, comfortable to hold, convenient for your practice.5. Suitable for Beginners: Designed based on the professional grip posture, this stick helps beginners effectively standardize basic training gestures and movements.Specification:Item Type: Swing TrainerMaterial: Nylon, siliconeWeight: Approx. 150g/5.3ozHandle Length: Approx. 28.5cm/11.2inRope Length: Approx. 66cm/26.0in.Package List:1 x Swing Trainer1 x Storage Bag